We can tell from the strong scent that apple cider vinegar contains many biologically active compounds and substances that give it the ability to kill and eliminate germs and bacteria that are unhealthy for our organism. Apple cider vinegar can offer you amazing benefits if used correctly.

Apple cider vinegar has an intense fruity odor. Thanks to its active ingredients, it is able to neutralize and eliminate the germs and bacteria that affect our body and our organism.

In addition to a healthy awareness that allows you to choose healthy food and move around sufficiently – there are other natural remedies for external use.

Naturally cloudy organic apple cider vinegar!

Whether bought or homemade, apple cider vinegar works wonders for skin care.

It contains over 90 ingredients, including folic acid, beta-carotene, vitamin C, bioflavonides, tannin and organic acids.


  1. Skin cleansing with apple cider vinegar

A diluted apple cider vinegar mixture can help with impure and oily skin. But every other skin type also benefits from the blood circulation-promoting cleansing, which refreshes the skin and at the same time gives it a firmer feeling. This is how it works: Mix two or three tablespoons of the naturally cloudy vinegar with one liter of water. After normal cleaning, apply this mixture with a washcloth or cosmetic pad and rub the liquid gently. Dry the skin with a towel. You can also use this cleansing method all over your body after showering.

  1. Apple cider vinegar as a bath additive

You can achieve intense blood circulation and skin tightening by adding apple cider vinegar to the bath water. 200-250 ml is sufficient for a 15-minute bath. You can use other positive properties in a nourishing bath infusion made from 250 ml apple cider vinegar and a handful of these additives: Sage leaves: (anti-inflammatory and anti-perspiration) Chamomile flower: (antibacterial and drying) Lavender flower: (antibacterial and soothing) Rose petals: (anti-inflammatory and decongestant) rosemary leaves : (antibacterial, invigorating and stimulates blood circulation) Orange peel: (calming). Let this mixture sit in a cool place for two weeks before straining off the bath additive and using it for bathing.

  1. Foot bath against sweaty feet

If you are prone to sweaty feet, only wear socks made of natural fibers, as these absorb moisture better. Avoid closed shoes or walk barefoot. Foot baths with apple cider vinegar also reduce sweat production. For a foot bath, use 250 ml apple cider vinegar per two liters of warm water. You can find many other antidotes for foot sweat here.

  1. Treat athlete’s foot and calluses with apple cider vinegar

Athlete’s foot is often a reaction to an over-acidic organism. Fungus can only grow in an acidic environment. Where do mushrooms grow? On acid forest floor. Where do mushrooms not grow? In a basic Mileu. To treat, dab the affected area several times a day with undiluted apple cider vinegar. This also helps against calluses. Use natural fiber socks and sterilize them with a 20% vinegar mixture before washing. Let the textiles soak in it for at least 30 minutes, rinse them briefly by hand and then put them in the washing machine.

  1. Skin and face peeling

Peelings facilitate skin renewal by mechanically removing the dead skin cells. You can use the following treatment once a week. It prevents pimples, refreshes and firms the skin. You will need: 2 tablespoons of apple cider vinegar 1 bowl 1 towel 1 linen or cotton towel Warm water How to use the peeling: Put a warm, damp towel on for 2 minutes to widen the pores. Put the naturally cloudy apple cider vinegar in a bowl of warm water. Soak the linen cloth in the solution. Put it on the skin and weigh it down with the damp towel. Let the apple cider vinegar sit for five minutes. Wash the skin thoroughly with warm water. Rub the surface thoroughly with the damp towel. Stubborn flakes of skin come off easily. Tip: A harder towel with a coarse structure that has been washed without fabric softener is ideal.

  1. Deodorant with apple cider vinegar

Diluted apple cider vinegar also has a slight effect as a deodorant. It reduces sweat production, which in turn results in fewer odor-causing bacteria. After showering or bathing, apply the vinegar diluted 1:10 with your hand under your armpits and massage it in. You will notice that it also leaves your skin feeling refreshed. You can intensify this effect by adding sage.

  1. Use for psoriasis

The following treatments can provide relief, especially for psoriasis. You can use apple cider vinegar for the gentle treatment of psoriasis: As a hair conditioner A fruit vinegar hair conditioner loosens skin flakes, promotes healing and prevents dandruff. Mix one part apple cider vinegar with two parts water and use this conditioner after washing your hair normally. Lichen treatment dab the affected parts of the body with a mixture of water and apple cider vinegar in a ratio of 1: 1. After 10 minutes of exposure, you can wash off the lichen with clear water and apply a low-irritation cream. In the case of stubborn flaking, you apply it undiluted. After seven days, a clear improvement can be expected and possibly after a longer period of use even skin that is free from symptoms.

With these tips, your skin will look healthy and well-groomed without any chemical or drug treatment. You can leave expensive miracle products from the cosmetics industry on the shelf.

All external applications are only intended as additional therapy to a healthy diet and lifestyle.

InYology - The detailed teaching of Yin and Yang

InYology is a magical compass to understand the laws of nature and the order in the universe.

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