Healthy Recipes: Healthy Coleslaw

Our healthy and vitamin-rich coleslaw is a fantastic recipe for a salad buffet at parties. Cold coleslaw tastes refreshing and delicious, especially in summer.

In any case, you should never reach for the ready-made coleslaw in the refrigerated section. These often contain up to eight sugar cubes, lots of unhealthy table salt and other unhealthy additives. With our recipe you can prepare a healthy and tasty coleslaw very quickly. You can sweeten your coleslaw by adding rice malt or even a grated apple.

Cabbage is very healthy because it contains a high level of phytochemicals. These protect your immune system and cells from harmful substances. There are also a lot of vitamins and minerals in cabbage. Already 200g of cabbage can cover the entire daily requirement of vitamin C.

Ingredients for the Healthy Coleslaw

  • 4 tbsp vinegar
  • 1 teaspoon caraway seeds
  • 6 tbsp oil
  • 1 teaspoon rice malt
  • pepper
  • sea-salt
  • White cabbage

Preparation of the Healthy Coleslaw

Step 1
Remove the outer leaves from the cabbage heads, cut out the stalk and quarter the cabbage. Cut into fine strips with a sharp knife. Also wash the carrot and cut into fine strips.

step 2
Place the cabbage and carrot in a bowl, salt generously and let sit for about 30 minutes. Drain the excess water and squeeze the cabbage well.

step 3
Mix vinegar, oil, rice malt and cumin to a marinade and pour over the cabbage. Season with pepper and mix well.

If you want to use the rest of the cabbage later, it is best not to cut it, but to peel off only a few outer leaves. This keeps the cabbage intact and storable.

InYology - The detailed teaching of Yin and Yang

InYology is a magical compass to understand the laws of nature and the order in the universe.

Related posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
Scroll to Top