With this breakfast porridge with millet you can start the day healthy. This recipe is very simple and guaranteed to be a success. In many supermarkets you can find ready-made mixtures for breakfast porridge. These often contain unhealthy additives and a lot of sugar. For a healthy and tasty porridge
This healthy and delicious plaice fillet on vegetables will delight you. Not only is it very quick to prepare and healthy, but it tastes fantastic. The included vegetables cauliflower and carrots make this fine fish dish a real superfood. In cauliflower there are many valuable minerals as well as B
Whether with vegetable sticks, as a spread on a healthy piece of bread or with warm dishes from the oven – our vegan herb dip is a fine addition to numerous dishes. And best of all – the vegan herb dip is not only extremely healthy, but also consists of
This crispy moist Health Seed Bread without Flour will inspire you. The special thing about this bread is that it is baked without any flour. Therefore, it is perfect if you want to avoid gluten. With our recipe you will manage to bake bread without flour for sure. Because it
This healthy and tasty soup is ideal when you have not so much time to cook. For our recipe you need only a few ingredients. If you don’t have fresh broccoli on hand, you can also use frozen broccoli. The sweet potato makes this soup even creamier and gives it
This healthy and delicious noodle dish with vegetables and tofu will inspire you. The special thing about it is that we use rice noodles made from brown rice. They contain much more nutrients and fiber than the conventional white flour varieties and saturate longer, because the whole grain is processed.
This delicious and healthy lentil dip consists of only a few ingredients and is prepared very quickly. It is ideal as a spread or dip. The lentil dip tastes especially delicious with our Spelt Bread with Cooked Brown Rice. Nowadays, lentil dips and spreads are already available in many supermarkets
Millet with broccoli and chickpeas is not only very healthy, but also very tasty and quick to prepare. Millet strengthens your physical health because it contains many vitamins and minerals. These include iron, silicon, magnesium and calcium. This healthy grain has a positive effect on bones, joints, hair and nails.
Learn in this article how you can easily make your own rice milk with just a few ingredients. Any type of rice is suitable for making rice milk, but you should make sure to use brown rice, as it still contains all the healthy nutrients. With store-bought rice milk, additives
