Healthy main dishes

Healthy Recipes: Cauliflower Variation

You can make wonderful and healthy side dishes from cauliflower. Cauliflower is not only very healthy, but also wonderfully versatile in the kitchen. Today we will show you two variations – the preparation of cauliflower steaks and cauliflower wings. All you need is one fresh cauliflower and a few other

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Healthy Recipes: How to prepare millet the right way

Do you already know the wonderful benefits of millet? You should regularly include this healthy grain in your diet. The correct preparation of millet is quite simple. In this article we will show you how to prepare this delicious and very healthy food in just a few steps. Did you

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Healthy Recipes: How to prepare brown rice the right way

We often get asked about the best way to prepare brown rice. There are several ways, but we cook brown rice exclusively with the soaking method. For this you should soak the rice in plenty of water for several hours. This not only reduces the cooking time considerably, but also

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Healthy Recipes: Marinated Tofu

With this recipe we show you how you can easily spice up your tofu with just a few ingredients. You will notice that self-marinated tofu is much more aromatic and high-quality than ready-seasoned tofu from the supermarket. Many ready-to-eat tofu dishes from the supermarket often do not contain high-quality sea

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Healthy Recipes: Vegan Sweet Potato Falafel

With this recipe we show you how to prepare very quickly and easily these fine falafel with sweet potato. You can enjoy them warm, but also cold and they are ideal as a snack, side dish, lunch or dinner. Originally, falafel balls are prepared only with chickpeas. However, sweet potato

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Healthy Recipes: Stir Fry with Azuki Beans

If you are into healthy cooking – want to create an alkaline environment in your body, then you can’t avoid these three ingredients. They are real health all-rounders and belong on a healthy and balanced menu. Broccoli contains a lot of chlorophyll, which helps to keep the blood in a

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Healthy recipes: Corn Penne with Vegetables

If you love pasta, you’re guaranteed to love our healthy corn penne with vegetables. This is a light summer dish that is quick to prepare. What makes this recipe special is that we use pasta made from corn, so this recipe is a gluten-free alternative to pasta made from grains.

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