Condiments

Healthy recipes: Kimchi – the healthy cabbage from Korea

Kimchi means “fermented vegetable” and is a very powerful probiotic food. The healthy cabbage originates from Korea and is traditionally preserved like sauerkraut as a vitamin source for the winter. The preperation is similar to sauerkraut, but the cabbage and the rest of the ingredients are not cooked in the

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Healthy recipes: Hummus with Seaweed

Hummus is an oriental specialty made from pureed chickpeas or field beans, sesame puree, olive oil, lemon juice, sea salt and spices such as garlic, pepper and occasionally cumin. It is ideal as a spread or dip. Hummus is served warm or cold. Nowadays, the chickpea paste is already available

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Healthy recipes: Seaweed Condiment with Tamari

Seaweed is the easiest to introduce into a macrobiotic kitchen that has just been converted. Rich in calcium, iron and other valuable minerals, they strengthen the heart, kidneys and nerves. Seaweeds are also valuable food for all vegetarians. They also offer great advantages for industrialized countries, where nowadays there is

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Healthy recipes: Homemade Gomasio

Gomasio , Gomashio (jap. 胡麻 塩 or ご ま 塩, from goma “Sesame” and shio “Salt”). Gomasio can easily be made by yourself. The common ratio of sesame to salt is 14: 1; those who love it low in salt can also increase the sesame content. The sesame seeds are

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