Activate self-healing of the body

When it comes to self-healing of the body, most people do not think of healing the body, but of healing from the outside. They think a doctor or a medicine can heal them when they are ill. In actuality, there is only one healing – and that is always and

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What is healthy sleep?

Without water and without food we can survive a few days … But without sleep … you will quickly get sick During sleep our body regenerates, newly learned things are consolidated and symptoms are balanced. In sleep we can relax and process stress. A healthy sleep is the basis for

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Do-In exercises for mental and physical development

Do-In has its origins in the ancient traditions of the Far East, but today it is learned and practiced by more and more people in both the Eastern and Western worlds. We owe the introduction of Do-In in the West in large part to the teachings of Niyoiti Sakurazawa (George

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The Ki in the word Reiki corresponds to the Chinese Qi and the Hindu Prana. What does Reiki mean Rei-Ki (pronounced Ree-Kii) is Japanese and means – the pure energy of the universe. which is often translated in Western publications as “universal or universal life energy”.Reiki is explained as an

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Understand the presence of your immune system

Based on my thorough observations, I can safely say that people whose natural immunity is weakened and who are susceptible to the activity of “viruses” and bacteria all have the same general nutritional tendencies, which are as follows: All 8 points fall into the category of extreme Yin food. I

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How to activate your happiness hormones

Our body produces six different happiness hormones: serotonin, dopamine, norepinephrine, endorphins, phenethylamine and oxytocin. Serotonin Serotonin takes part in processes in the central nervous system and affects our pain perception, sleep and sexual behavior and our emotional state. Especially when the days get longer and lighter again, the happiness hormone

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Book title: The secrets of health - for body, soul and spirit

Acids and Bases: The Dynamic Equilibrium

An unhealthy diet and pollution make us weaker, and I too do not dispute that. But what really leads to disease are thoughts and emotions in the lower frequencies – the nocebo attitude. The nocebo attitude renders our body environment acidic and attacks our weak points. The human body is

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How important is the calf muscle pump?

What is the muscle pump?The muscle pump is important for transporting venous blood back to the heart. It is – especially in the legs – the driving force for the venous part of the blood circulation. Whenever we tense our muscles, they squeeze the veins running between them and the

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The amphetamine Ritalin works in the brain like cocaine

Slang for methylphenidate. Scene names: Kiddy Coke, cocaine for the poor, rids, ritas, smarties. The amphetamine methylphenidate, better known under the trade name Ritalin, works in the brain like cocaine – only more slowly. According to US psychiatrists, the delayed onset of action not only explains why Ritalin is not

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