Do you know the wonderful properties that oats offer for your health? Oats is a healthy cereal, it is very rich in nutrients. Oats contains biotin for beautiful skin and hair – vitamins B1 and B6 for strong nerves and balanced psyche – iron and magnesium are also rich in oats. It is one of the best fiber combinations and a very good supplier of silicon – which is important for bone health.
Here is what you should keep in mind when preparing oats. Most people eat it uncooked in their morning cereal. Oats is a type of grain, and like any grain, oats should be cooked. With this recipe, we will show you how to prepare this healthy breakfast easily and quickly by yourself in very simple steps.
Ingredients for Oatmeal – The Healthy All-Rounder
- 150 g oatmeal
- 150 ml plant milk (coconut, rice, oats …)
- 1 tbsp rice syrup
- 1 pinch of sea salt
- 1 handful of raisins
- applesauce
- cinnamon
Preparation of Oatmeal – The Healthy All-Rounder
Step 1
Put 150 ml of plant milk, 150 g of oatmeal, 1 tablespoon of rice syrup and a handful of raisins in a small pot, or pan. Depending on the desired sweetness, you can use more or less rice syrup.
Step 2
Add a pinch of sea salt – bring to the boil briefly – stir again and again.
Step 3
At the lowest setting you let it simmer for 20 minutes. If you like it more liquid, add a little more plant milk.
Step 4
Divide the oatmeal among the desired number of bowls/people and decorate/finish it with applesauce and cinnamon.
Tip:
You can also refine oatmeal with fresh fruit, such as berries – just as you like it. Do you prefer it savory? Then refine your porridge with homemade Gomashio.
