Ingredients for brownies without sugar and without flour
- 400 g kidney beans
- 150 g rice syrup
- 125 ml rice milk
- 180 g applesauce
- 100 g oat flakes
- 50 g coconut oil
- 60 g cocoa
- 1 tbsp. chia seeds
- 2 tsp baking powder
- 60 g vegan and dark chocolate without sugar
- 50 g walnuts
- 1 pinch of sea salt
Preparation of the brownies without sugar and without flour
Step 1
Preheat the oven to 180 degrees circulating air.
Grease the baking pan with coconut oil or line it with parchment paper.
Step 2
Rinse the kidney beans and mix them to a smooth mixture.
Then finely grind the oats and the chia seeds in a blender.
Step 3
Then mix the ground oatmeal and chia seeds with the baking powder and add to the kidney bean mixture along with the rest of the ingredients (the cocoa, coconut oil, applesauce, rice light, rice syrup and sea salt) and mix with a food processor for a few minutes until smooth.
Step 4
Roughly chop the walnuts and dark chocolate and add some of them to the batter.
Step 5
Pour the dough into the baking pan, sprinkle the rest of the walnuts and chocolate on top of the dough and bake at 180 degrees convection for about 30-40 minutes.
Let the brownies cool a bit before cutting.
Tip: You can also freeze these brownies very well, so they will keep for 6 weeks or longer.