“Eat half” versus “Eat right”

You eat what you are. That’s right. You are what you eat. That is also correct. Both “sayings” are true – and do not contradict each other.I want to translate these “sayings” for you. The spirit – your consciousness – directs your physical body. Only in a sick human being

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What is the difference between knowledge and conscience?

Conscience In many countries, the suicide rate is highest among medical professionals. Compared to other professions, there is a 50% higher risk of committing suicide. Each year, between 100 and 200 medical professionals commit suicide in Germany alone, although the number of unreported cases is likely to be much higher,

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A severed finger is also food for the soul

The mind directs the body and the soul feels the feelings. Earlier generations were able to combine the physical symptoms with the emotional causes even better. Statements like: It hits my stomach, my nose is runny, I’m fed up, it breaks my heart, bile overflows … Liver and anger, heart

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The family is the oldest community of humankind

The family is the oldest and most natural community of humankind. It is the order of the universe itself. Family is the place where human life can realise its physical continuity, where it is loved and nourished and guided on the path to healthy physical, mental and spiritual development. Ever

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Spiritual awakening – what does it take?

More and more people are waking up. More and more people are communicating. More and more people stand with each other, to each other, instead of apart, against each other. The critical mass that was never supposed to form is on the verge of forming. The minority I am talking

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Good reasons for cooking our food – Part 2

Effects of cooking on fats We ought to know that butter should not be heated above 120 °C (248 °F), and vegetable oils generally should not be heated above 170 °C (338 °F). Coconut oil can even be heated up to 200 °C (392 °F). Hard fats that are indigestible

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Why I do not recommend 100% raw food

The raw food diet consists of unheated, mostly meatless foods. It is consumed mainly fruits, vegetables, nuts, cereals and honey, also milk and dairy products. Raw food vegans reject grains on the grounds that grains will congest the body with mucous. Raw food vegans believe that heating food destroys important

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Detox properly with the chlorella algae

CHLORELLA & DETOXIFICATION The Chlorella alga is very rich in phytonutrients (CGF – Chlorella Growth Factor). According to studies, Chlorella supports our hormonal balance, the circulation, our metabolism and reduces high blood pressure and cholesterol. We all know the importance of eating green vegetables like spinach, kale, or broccoli; nevertheless,

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Fruits and vegetables full of toxic pesticides

Lots of pesticide residues: be careful with these varieties “Organic vegetables and fruits do not have more vitamins and nutrients than conventional products and are therefore not healthier” – many critics argue like this or similar. And even if organic contains fewer traces of pesticides – there is still a

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